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#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

The Extramilest Podcast

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The Therapeutic Effects of Water and Budget-Friendly Fitness Tools

This chapter explores the revitalizing effects of water on the body and mind, emphasizing its meditative qualities. It also introduces practical strength and mobility tools, highlighting the benefits of body weight exercises supplemented with affordable items like resistance bands and kettlebells for enhancing athletic performance.

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