The Extramilest Podcast cover image

#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

The Extramilest Podcast

00:00

Foam Rolling Fundamentals

This chapter explores the benefits of foam rolling as an interactive training tool, highlighting its role in identifying muscle tightness and imbalances. It also discusses different foam roller types and their effectiveness, while emphasizing the importance of personal preference and cautious use for injury prevention and recovery.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app