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#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

The Extramilest Podcast

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Smart Training: Balancing Limits and Injury Prevention

This chapter explores the critical balance between pushing physical limits in running and the risks associated with overtraining, which can lead to injuries. It highlights the importance of journaling and self-awareness in recognizing patterns and understanding pain sensations that may signal potential injuries. The discussion emphasizes a three-step process for assessing discomfort and the need for personalized training strategies to mitigate risks effectively.

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