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#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

The Extramilest Podcast

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Insights from Elite Runners

This chapter explores valuable insights gained from interviewing elite athletes and coaches about their professional approaches to running. It emphasizes the need for a holistic mindset that includes self-reflection, structured training, and proactive recovery strategies. The speakers highlight the importance of learning from experts and adapting best practices to enhance performance while acknowledging the mental challenges athletes face, particularly during injuries.

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