Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. On this episode, I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationship and what it takes to succeed at the highest levels.    Watch this full video on YouTube: https://youtu.be/soC5HDOs_2E      CHAPTERS: 0:00 – Inside the athlete–coach relationship 1:22 – A different kind of episode: Taylor & Lawrence take over 3:08 – "Which would you rather?" — Defining coaching styles 5:40 – The three pillars of trust: logic, empathy & authenticity 7:07 – "What happens when the ducks find out you're a swan?" 10:03 – How past experiences shape how we read people 12:14 – Athletes vs. coaches: who's really responsible? 21:21 – Handling criticism & negative comments 24:38 – Why people resist new ideas 29:39 – Letting go of identity: Lawrence's human-first approach 35:05 – Creating the right environment for performance 40:56 – Why trust is the foundation of high-performance coaching 47:07 – Time, anxiety & the pressure to always be on 52:53 – Mastery, not medals: why Taylor welcomes shared coaching 59:13 – What it really means to be a role model 1:05:32 – Taylor on growth, change & evolving identity 1:12:40 – Platitudes, pressure & when motivation actually lands 1:18:10 – Empathy, timing & advice that truly helps 1:22:16 – Final reflections: safe spaces, big dreams & walking together   FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb  ► YouTube - https://www.youtube.com/@Taylor-Knibb   FIND LAWRENCE VAN LINGEN: ► Website: https://www.lawrencevanlingen.com/  ► Instagram: https://instagram.com/lawrencevanlingen    LINKS & TOOLS MENTIONED: ► Flow rope - https://innerunnerstore.myshopify.com/  ► Extramilest Show 80 with Lawrence van Lingen - https://youtu.be/zDJrNa-tO8c?si=LtgrgFe6uGS7L-b2  ► Extramilest Show 97 with Taylor Knibb - https://youtu.be/YeKjFDLrjRY?si=pecXUmlMZS0o28zV  ► 4 Drills to Improve Your Running Form with Lawrence - https://youtu.be/X2MMqAvtcqI?si=V5pNk0RUKJ4jSOUq    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Professional triathlete Taylor Knibb is a 3x Ironman 70.3 World Champion and Olympic silver medalist. We talk about the mindset, training, and recovery tools that keep her performing at the highest level. From working with movement specialist Lawrence Van Lingen to embracing a more intuitive approach with her new coach Dan Lorang, Taylor shares great insights for athletes at every level looking to grow stronger, healthier, and more in tune with their bodies.    Watch this full video on YouTube: https://youtu.be/YeKjFDLrjRY      CHAPTERS: 0:00 – Taylor's #1 Athlete Advice 1:06 – Triple World Champion: Meet Taylor Knibb 2:04 – The Elite Athlete's Hydration Secret 2:58 – "I Was a Mess" — Meeting Movement Guru Lawrence 5:34 – The Pavlov Effect: Trained for Calm 6:15 – Flow Rope & Tire Pull: Taylor's "Weird" Training Methods 7:21 – "The Tire Lady" — Taylor's Apartment Complex Fame 9:32 – Is Backwards Walking Daily? Taylor Explains 10:57 – From "Falling Apart" to Perfect Running Form 13:06 – The Only Run Cue Taylor's Coach Gives 16:12 – Less Stress, More Results: Taylor's Training Revolution 19:04 – Trusting Feel vs. Following Data 23:38 – "Medals Are Byproducts" — Taylor's Champion Mindset 27:37 – Finding Liberation in Training 28:44 – Mental Strategies for Breaking Through Pain 37:39 – Trust: The Foundation of Taylor's Training Philosophy 46:00 – How Champions Analyze Race Performance 52:46 – Where to Follow Taylor's Journey 54:25 – Become Stronger, Healthier & Happier: Taylor's Guide     FIND TAYLOR KNIBB: ► Instagram - https://www.instagram.com/taylorknibb  ► YouTube - https://www.youtube.com/@Taylor-Knibb   LINKS & TOOLS MENTIONED ► Lawrence van Lingen - https://www.instagram.com/lawrencevanlingen  ► 4 Drills to Improve Your Running Form, with Lawrence - https://www.youtube.com/watch?v=X2MMqAvtcqI  ► Flow rope - https://innerunnerstore.myshopify.com/  ► Running Improvements with Lawrence Van Lingen - https://youtu.be/zDJrNa-tO8c  ► 6 Habits Every Runner Needs with Dr Rangan - https://youtu.be/mF0CCpy3Dzo  ► Courtney Dauwalter Advice to Improve Running: https://youtu.be/OTgwIEAN3B4  ► Training and Racing with Mark Allen - https://youtu.be/YlBUJTIggyA  ► Function - https://functionhealth.com/FLORIS    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com/  ► Website: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Eric Floberg, a dedicated marathoner and content creator from Chicago, shares his inspiring journey of cutting 86 minutes off his marathon time. He discusses effective race pacing and fueling strategies, plus the importance of strength training while juggling family life. Eric delves into mental resilience, particularly during the challenging final miles of a marathon. He offers insights on transitioning from a hobby to a coaching career, emphasizing community support and the lessons learned from failure in both running and life.

Dr. Vrzal, a holistic chiropractor and author of The Headache Advantage, shares fascinating insights on how pain signals deeper imbalances in the body. He discusses the crucial link between blood type, nutrition, and athletic performance, including tailored diet strategies and the science behind the blood type diet. Vrzal also emphasizes the importance of journaling health patterns and managing training loads effectively for better overall wellness. His approach encourages listeners to tune into their bodies for optimal health and performance.

Daniel Edwards, a 51-year-old recreational runner, shares his remarkable journey of cutting his marathon time from 5:28 to 3:43. He discusses the power of low heart rate training and the importance of consistency in building endurance and strength. Daniel emphasizes nutrition’s role in performance, especially for managing diabetes, and offers insights on balancing running with family and work. He provides tips on overcoming pre-race doubts and maintaining motivation during challenging times, proving age is just a number when it comes to achieving personal bests.

Heidi Moreno, a talented illustrator and endurance runner, shares her inspiring journey from novice to completing half marathons, marathons, and a 50K. She discusses the challenges she faced with low heart rate training and how journaling became a vital tool for her personal growth. Community support played a crucial role in her transformation, enhancing not just her running but also her creativity. Heidi offers valuable advice for beginners, emphasizing the mental aspects of training and the joy of running as a source of strength and resilience.

William Barth, a Boston Marathon qualifier and low heart rate training advocate, shares his journey from injuries to joyful running. He discusses the benefits of MAF training and balancing intense workouts with mindful practice. Barth emphasizes intuitive training, understanding one's body, and the importance of strength training to prevent injuries. He also offers insights on race day strategies, including pacing and nutrition, while encouraging non-elite athletes to embrace consistent, intentional training for better performance.

Brent Cunningham, an inspiring runner, Boston Marathon finisher, and advocate for intentional living, shares his journey of overcoming challenges, embracing low heart rate training, and the power of kindness and consistency. Brent is a member of our PB Program.     Want to level up your running and health? Learn more about our Personal Best Running Coaching Program at: https://www.pbprogram.com/      Watch this full video on YouTube: https://youtu.be/L3vsBmqelq4?si=Qt9-akWldHX687gM  CHAPTERS: 0:00 - Intro 0:30 - Brent’s Running Journey and Progress 2:12 - Path Projects Shoutout 3:10 - Brent’s Boston Marathon Experience and the 2013 Bombing 17:16 - The Story Behind Giving Away His Boston Marathon Medal 26:31 - Lessons from Boston: The Power of Names and Noticing Others 35:22 - Discovering MAF Training and Embracing Low Heart Rate Running 53:00 - Reflections on Purpose, Mission, and Intentional Living 1:00:29 - Strategies for Overcoming Challenges in Running and Life 1:06:36 - Tips for Becoming a Stronger, Healthier, and Happier Athlete 1:08:52 - Favorite Takeaways and Lessons   FIND BRENT CUNNINGHAM:  ► Facebook: https://www.facebook.com/brent.cunningham.79    LINKS & TOOLS MENTIONED: ► Courtney Dauwalter's Advice to Improve Your Running: https://www.youtube.com/watch?v=OTgwIEAN3B4&t=262s ► Phil Maffetone and Low Heart Rate Training: https://www.youtube.com/watch?v=_TPrenWWK9U ► 6 Habits Every Runner Needs: https://www.youtube.com/watch?v=mF0CCpy3Dzo  ► Lomond Hoodie: https://pathprojects.com/products/lomond-hoodie  ► Graves PX Shell Jacket: https://pathprojects.com/products/graves-px-shell-jacket  ► Killam PX: https://pathprojects.com/products/killam-px ► Get 10% off Path Projects running apparel: https://www.pathprojects.com/flo    YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/  ► Personal Best Program: https://www.pbprogram.com/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/  ► Website: https://extramilest.com ► Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our running coaching program can be found at https://www.pbprogram.com.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

Dr. Rangan Chatterjee, a renowned doctor and podcast host, shares his insights on improving running performance through sustainable habits. He emphasizes the importance of making small changes and creating supportive environments for long-term training success. Dr. Chatterjee discusses the emotional aspects of running, encouraging joy over competition. He also reflects on his London Marathon experience, highlighting the value of community support. Listeners learn actionable tips for injury prevention and the benefits of a balanced training approach.

Join Andy Wheatcroft, a 57-year-old runner from Dallas who transformed from an 'unfit tub of blubber' to qualifying for the Boston Marathon after a decade of dedicated training. He shares his journey through low heart rate training, emphasizing patience and community support. Andy discusses overcoming injuries and setting realistic running goals, while also reflecting on the emotional aspects of running. His story is not just about racing; it’s about personal growth, finding joy in every mile, and making running a sustainable part of life.