The Extramilest Podcast

#102: STOP Buying the Wrong Running Shoes! Listen To This First

Jun 12, 2025
Discover essential tips for selecting the right running shoes that suit your needs and terrain. Delve into the evolution of footwear, including the impact of carbon plates on performance. The conversation highlights common shoe selection mistakes and the importance of proper sizing. Learn about personal training breakthroughs and innovative methods like sauna training. Experience thrilling running adventures and get ready for major events with strategic preparation insights that will elevate your running game!
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ADVICE

Experiment Shoes Online and Fit Locally

  • Try ordering multiple shoe models online with free returns to find the best fit and style.
  • Use local stores for fitting but experiment online to get preferred colors and options.
ANECDOTE

Megan's First Shoe Mistake

  • Megan shared her first running shoes were trail shoes bought for looks that caused blisters.
  • She highlights how overwhelming it can be for beginners to pick appropriate shoes.
ADVICE

Start with Neutral Daily Trainers

  • Start with a neutral daily trainer shoe as a beginner.
  • Explore different shoe features gradually to find what suits your running style and needs.
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