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#102: STOP Buying the Wrong Running Shoes! Listen To This First

The Extramilest Podcast

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Running Breakthroughs and Training Techniques

This chapter explores personal breakthroughs in running and the accompanying changes in training methods that led to performance improvements. The speakers share their experiences with nutrition, heart rate management, and innovative training techniques, including sauna use and acclimatization to heat. They also reflect on the importance of enjoying the running journey, consistency in training, and the influence of gear on their overall experience.

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