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#102: STOP Buying the Wrong Running Shoes! Listen To This First

The Extramilest Podcast

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Navigating the Running Shoe Landscape

This chapter explores the evolution and pricing of running shoes, particularly the impact of carbon plates on performance and costs. It emphasizes the importance of selecting the right shoe type based on individual needs and terrain, while addressing common misconceptions about sizing and aesthetics. The discussion highlights the value of investing in quality footwear and the role of local running stores in supporting runners' choices.

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