#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal

Jul 31, 2025

Ayako Fackenthal, a passionate runner who began her journey in her 50s, shares her inspiring transformation from a sedentary lifestyle to completing marathons and ultramarathons. She discusses the joy of low heart rate training and the importance of community support. Ayako reflects on her initial running challenges and provides valuable tips for newcomers. She emphasizes the role of self-belief and nutrition in athletic performance, while also highlighting the significance of maintaining a balanced approach to training and recovery.

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ANECDOTE

From Couch to Ultra in 4 Years

Ayako started running in her mid-50s motivated by the need to lose weight and improve health.
She progressed from barely running to completing marathons and eventually ultras within four years.

ADVICE

Race Pacing and Enjoyment Advice

Don't go out too fast during races; pacing is crucial to avoid bonking.
Aim to enjoy the race and finish strong rather than just focusing on time improvements.

ADVICE

Advice for Going Longer

Don't be afraid to attempt longer distances; progression and pacing are key for ultramarathons.
Walking hills and pacing can help manage longer, challenging distances.

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