Ayako Fackenthal

Ayako Fackenthal, a passionate runner who began her journey in her 50s, shares her inspiring transformation from a sedentary lifestyle to completing marathons and ultramarathons. She discusses the joy of low heart rate training and the importance of community support. Ayako reflects on her initial running challenges and provides valuable tips for newcomers. She emphasizes the role of self-belief and nutrition in athletic performance, while also highlighting the significance of maintaining a balanced approach to training and recovery.