The Extramilest Podcast
#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon
Feb 27, 2025
Eric Floberg, a dedicated marathoner and content creator from Chicago, shares his inspiring journey of cutting 86 minutes off his marathon time. He discusses effective race pacing and fueling strategies, plus the importance of strength training while juggling family life. Eric delves into mental resilience, particularly during the challenging final miles of a marathon. He offers insights on transitioning from a hobby to a coaching career, emphasizing community support and the lessons learned from failure in both running and life.
01:08:35
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Quick takeaways
- Eric Floberg emphasizes that gradual progress through consistent training is essential for achieving marathon time improvement, as he demonstrated by going from 3:59 to 2:33.
- Mental resilience and strategies for coping with discomfort during the latter stages of a marathon are crucial, highlighting the importance of focusing on small, manageable steps.
Deep dives
The Journey Towards Improvement
Improving as a runner is a gradual process that resembles constructing a solid foundation, where each training day contributes to overall progress. The importance of consistency and a long-term mindset is emphasized, suggesting that every workout acts as a crucial building block towards reaching race goals. Athletes are encouraged to be patient and approach their training with humility, acknowledging that setbacks and challenges are integral to the journey. The discussion highlights how substantial improvements can come over time, just as Eric Floberg progressed from a marathon time of 3:59 to an impressive 2:33.
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