The Extramilest Podcast

#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

21 snips
Feb 27, 2025
Eric Floberg, a dedicated marathoner and content creator from Chicago, shares his inspiring journey of cutting 86 minutes off his marathon time. He discusses effective race pacing and fueling strategies, plus the importance of strength training while juggling family life. Eric delves into mental resilience, particularly during the challenging final miles of a marathon. He offers insights on transitioning from a hobby to a coaching career, emphasizing community support and the lessons learned from failure in both running and life.
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ANECDOTE

Chicago Marathon 2023

  • Eric Floberg recounts his 2023 Chicago Marathon experience, where a friend convinced him to start fast.
  • He suffered adductor cramps but persevered, encouraged by Floris Gierman's cheers at mile 25, finishing in 2:39.
ADVICE

Late-Marathon Struggles

  • Coping with late-marathon struggles involves anticipating suffering and strategizing.
  • Focus on small steps forward and remember every step brings you closer to the finish, regardless of pace.
ADVICE

Balancing Running and Family Life

  • Structure your day with flexibility, but maintain consistent routines.
  • Prioritize early morning runs for easy days and adapt to family life's demands.
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