The Extramilest Podcast

#99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels

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Apr 18, 2025
Tim Rowberry, coach to Olympic champion Sifan Hassan, shares insights from his unique training approach that integrates science with psychology. He discusses the flexibility necessary for adapting workouts, especially when training in Kenya’s altitude. Tim emphasizes keeping training fun and strategic, while also reflecting on the complexities of nutrition for athletes. He dives into how to read an athlete's readiness and balance intensity, illustrating the art of coaching through personal anecdotes and lessons learned in high-pressure environments.
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ADVICE

Keep Running Fun and Interesting

  • Keep running interesting by exploring new environments or listening to engaging content.
  • Avoid boredom by diversifying your running experience and mindset.
ADVICE

Avoid Training Bias and Imbalance

  • Avoid focusing excessively on one training aspect to prevent injury or burnout.
  • Balance your training by being aware of weaknesses and adapting accordingly.
ADVICE

Coaching Advice to Younger Self

  • Be patient with athletes and focus on positive reinforcement.
  • Avoid negative jokes and continually learn to improve coaching effectiveness.
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