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#99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels

The Extramilest Podcast

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Assessing Athlete Performance

This chapter explores the metrics used to evaluate athlete performance, focusing on race time comparisons to pinpoint strengths and weaknesses. It emphasizes the need for well-rounded training regimens and introduces tools like the IAAF scoring calculator to help runners excel in events ranging from 5k to marathons.

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