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#99: Sifan Hassan’s Coach, Tim Rowberry Shares Training Advice for Runners of All Levels

The Extramilest Podcast

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Navigating the Complexities of Athletic Nutrition

This chapter explores the crucial role of nutrition in enhancing athletic performance, advocating for a holistic approach to diet. It examines the balance of macronutrients and micronutrients necessary for optimal recovery, while addressing the challenges athletes face in staying current with nutritional guidelines.

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