Tim Rowberry

Tim Rowberry, coach to Olympic champion Sifan Hassan, shares insights from his unique training approach that integrates science with psychology. He discusses the flexibility necessary for adapting workouts, especially when training in Kenya’s altitude. Tim emphasizes keeping training fun and strategic, while also reflecting on the complexities of nutrition for athletes. He dives into how to read an athlete's readiness and balance intensity, illustrating the art of coaching through personal anecdotes and lessons learned in high-pressure environments.