The Extramilest Podcast
#100: 8 Life-Changing Lessons with Running Coach Floris Gierman
May 15, 2025
Celebrate a milestone in the running journey! Discover eight life-changing lessons that blend running and personal growth. Learn to embrace discomfort and persistence while staying true to yourself. Hear about the value of community and support during struggles. Prioritize progress over perfection and avoid the pitfall of overdoing speedwork. Aim high and don't hesitate to seek help when needed. Get inspired to keep pushing forward on your own path to achievement!
21:11
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Quick takeaways
- Embracing vulnerability and authenticity allows individuals to connect deeply with others, fostering a supportive community in both running and life.
- Taking risks and aiming high are essential for personal growth, emphasizing that resilience stems from learning through failures and setbacks.
Deep dives
Embracing Failure as a Growth Opportunity
Pursuing ambitious goals, such as completing a 5k or launching a new business, often involves the risk of failure, which is an essential aspect of growth. Many individuals hesitate to aim high due to fear of judgment, leading them to limit their potential. However, the experience of attempting and potentially failing can yield valuable lessons, demonstrating that resilience and the willingness to learn from setbacks are crucial for progress. The importance of taking risks is emphasized, encouraging people to rise above fear and pursue their aspirations with confidence.
