The Extramilest Podcast

#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb

Apr 3, 2025
Lawrence van Lingen, a movement specialist known for enhancing athletes' performance, joins Olympic silver medalist and triathlete Taylor Knibb. They engage in a candid conversation about the athlete-coach dynamic, emphasizing trust and communication. Taylor shares her insights on overcoming setbacks and the importance of authenticity. They discuss the pressures of competition and the value of embracing personal growth through challenges, focusing on mastery over medals rather than accolades.
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ADVICE

Change Your Environment

  • Change your environment to escape negativity.
  • Find a supportive community where you feel loved and accepted.
INSIGHT

Resisting Truth

  • People often resist believing others' true nature due to societal pressures.
  • They conform to cultural norms, hindering authenticity.
ANECDOTE

Reading the Room

  • Lawrence van Lingen developed his ability to read people from growing up in challenging environments.
  • He learned to assess moods and characters quickly.
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