The Extramilest Podcast
#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb
Apr 3, 2025
Lawrence van Lingen, a movement specialist known for enhancing athletes' performance, joins Olympic silver medalist and triathlete Taylor Knibb. They engage in a candid conversation about the athlete-coach dynamic, emphasizing trust and communication. Taylor shares her insights on overcoming setbacks and the importance of authenticity. They discuss the pressures of competition and the value of embracing personal growth through challenges, focusing on mastery over medals rather than accolades.
01:31:23
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Quick takeaways
- Trust is essential in athlete-coach relationships, requiring open communication and understanding to foster effective training dynamics.
- Creating supportive environments significantly impacts personal growth and self-expression, enabling individuals to embrace their authentic identities.
Deep dives
The Value of Authenticity
Embracing one's identity is crucial for living authentically. Many individuals struggle to express their true selves due to societal pressures and expectations, often leading to anxiety and feeling lost. Changing one’s environment can significantly impact personal growth and self-expression; having supportive and accepting surroundings can foster a sense of belonging and authenticity. This understanding highlights the importance of creating spaces where individuals feel valued and loved, leading to a more fulfilling life.
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