Lawrence van Lingen, an expert in biomechanics and human performance, reveals how simple changes like breathing techniques and backward walking can transform well-being. He discusses the surprising benefits of walking backward for athletes, enhancing body mechanics and physical strength. The conversation dives deep into the connection between movement, emotional health, and healing from trauma. Lawrence emphasizes that understanding and optimizing our breath can significantly improve relationships and overall quality of life, making movement an essential part of wellness.

Lawrence van Lingen, a running specialist, discusses optimizing running form, the impact of sitting on running patterns, and the significance of a sensitive nervous system. They emphasize a holistic approach to movement, share tips for improving hip flexibility, and highlight the importance of creating a cultural safe space for running.