Lawrence van Lingen

Lawrence van Lingen, an expert in biomechanics and human performance, returns to discuss how our movement patterns influence overall well-being. He highlights the healing benefits of backward walking, advocating for mindful movement instead of competitive metrics. Lawrence emphasizes listening to our bodies to avoid the risks of ignoring pain and shares insights on nurturing joy in physical activity. He also introduces breathing techniques for stress relief and explores the impact of modern lifestyles on natural movement, showcasing actionable steps to enhance health.

Lawrence van Lingen, an expert in biomechanics and human performance, reveals how simple changes like breathing techniques and backward walking can transform well-being. He discusses the surprising benefits of walking backward for athletes, enhancing body mechanics and physical strength. The conversation dives deep into the connection between movement, emotional health, and healing from trauma. Lawrence emphasizes that understanding and optimizing our breath can significantly improve relationships and overall quality of life, making movement an essential part of wellness.

Lawrence van Lingen, a movement specialist and former chiropractor, coaches elite athletes and emphasizes the importance of movement, breath, and nervous system health. He discusses how poor breathing contributes to back pain and offers techniques for calming through breath work. Lawrence highlights the role of social connection in digestion and shares fascinating insights on how posture reflects our psychological states. He also introduces unique practices like backward walking and eye exercises to enhance flexibility and movement patterns. A treasure trove of knowledge for everyone!

Lawrence van Lingen, a running specialist, discusses optimizing running form, the impact of sitting on running patterns, and the significance of a sensitive nervous system. They emphasize a holistic approach to movement, share tips for improving hip flexibility, and highlight the importance of creating a cultural safe space for running.

In this discussion, Dr. Lawrence van Lingen, a structural integration specialist with over twenty years of experience, shares his holistic approach to running form. He emphasizes the interconnectedness of body systems and how mental states affect movement efficiency. The conversation critiques rigid American training methods, advocating for a more natural and intuitive approach to running. Dr. van Lingen also tackles the balance of exercise and challenges common perceptions of body image in athletics, encouraging a focus on well-being over appearance.