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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

112 snips
May 27, 2025
Lawrence van Lingen, an expert in biomechanics and human performance, returns to discuss how our movement patterns influence overall well-being. He highlights the healing benefits of backward walking, advocating for mindful movement instead of competitive metrics. Lawrence emphasizes listening to our bodies to avoid the risks of ignoring pain and shares insights on nurturing joy in physical activity. He also introduces breathing techniques for stress relief and explores the impact of modern lifestyles on natural movement, showcasing actionable steps to enhance health.
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INSIGHT

Benefits of Backward Walking

  • Backward walking acts as an antidote to modern life, breaking usual movement patterns.
  • It calms the nervous system and decompresses the lower back and pelvis, easing muscular tension.
INSIGHT

Movement Links to Stress Levels

  • Movement and stress systems are deeply connected through parasympathetic and sympathetic balance.
  • Relaxed, grounded movement helps downregulate stress and enhances life experience.
ADVICE

How to Practice Backward Walking

  • Walk backwards barefoot on textured surfaces like grass or sand for 5 minutes a day.
  • Focus on relaxed toes and heel striking with your belly button facing the lead leg to get benefits.
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