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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Feel Better, Live More with Dr Rangan Chatterjee

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Rethinking Movement and Marathon Goals

This chapter emphasizes the importance of mindful movement in relation to joint health, advocating for a focus on biomechanics to prevent injuries. It critiques the competitive running culture surrounding events like marathons, encouraging a shift towards enjoyment and self-awareness instead of solely performance metrics. The discussion includes personal stories that highlight the long-term impact of prioritizing health over achievement in extreme sports.

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