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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Feel Better, Live More with Dr Rangan Chatterjee

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The Healing Benefits of Backward Walking

This chapter explores the overlooked benefits of backward walking as a therapeutic movement to alleviate stress and enhance mindfulness. It highlights how this unique practice can positively impact the nervous system, promote self-trust, and improve overall well-being. Additionally, listeners receive practical guidance on incorporating backward walking into their daily routine for mental and physical rejuvenation.

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