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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Feel Better, Live More with Dr Rangan Chatterjee

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Breath, Trust, and Resilience

This chapter delves into the link between trust, breathing techniques, and physical resilience, using dog training as a metaphor for recovery and performance. It emphasizes the importance of movement and breath efficiency in optimizing health and encourages listeners to take small steps towards improved well-being.

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