Feel Better, Live More with Dr Rangan Chatterjee cover image

From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Introducing the Aerie App: Breathing Techniques for Healing and Calmness

This chapter explores the launch of the Aerie app, which provides specialized breathing techniques for various situations like stress relief and sleep enhancement. The discussion also delves into the themes of trust and healing in personal relationships, inspired by the speaker's journey in creating this innovative tool.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app