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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Feel Better, Live More with Dr Rangan Chatterjee

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Intro

This chapter explores the profound link between movement and emotional well-being, suggesting that enhancing movement can significantly improve one’s life and relationships. It offers insights into biomechanics and a holistic approach that integrates movement, posture, and breath for optimal performance.

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