Feel Better, Live More with Dr Rangan Chatterjee cover image

From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Understanding Pain: The Risks of Ignoring Your Body's Signals

This chapter emphasizes the critical need for athletes to heed their body's signals, particularly when facing pain while training for major races. It discusses the dangers of ignoring injuries and outlines the long-term consequences of systemic inflammation resulting from such neglect.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app