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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Feel Better, Live More with Dr Rangan Chatterjee

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Reclaiming Joy in Movement and Health

This chapter emphasizes the importance of engaging in enjoyable physical activities, such as backward walking and using a flow rope, to enhance health and happiness. It advocates for a playful approach to exercise while discussing the benefits of barefoot shoes and a specific cellular health supplement.

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