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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Feel Better, Live More with Dr Rangan Chatterjee

00:00

Unlocking Movement: The Transformative Power of Backward Walking

This chapter explores the therapeutic advantages of backward walking, showcasing its benefits in reducing stress and improving posture. It emphasizes the importance of body awareness and movement for enhancing overall health and well-being.

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