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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Feel Better, Live More with Dr Rangan Chatterjee

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Reconnecting to Natural Movement

This chapter examines somatovisceral movement, emphasizing the integration of body and organ movements for enhanced relaxation and mobility. It discusses the detrimental effects of modern lifestyles on natural movement patterns and presents various techniques like breathwork and the use of flow ropes to promote body awareness. Additionally, it highlights specific exercises aimed at correcting movement inefficiencies, improving performance, and fostering a deeper connection to one’s physical capabilities.

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