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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Feel Better, Live More with Dr Rangan Chatterjee

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The Impact of Screens on Health and Creativity

This chapter examines the extensive influence of digital screens on both physical and mental health, highlighting issues such as poor posture, eye strain, and learning challenges in children. It discusses the detrimental effects of excessive screen time on creativity and well-being while introducing concepts like 'screen apnea' and practical techniques for improving health. Furthermore, the chapter emphasizes the importance of community and structured programs for fostering movement and wellness.

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