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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Feel Better, Live More with Dr Rangan Chatterjee

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Navigating Health and Performance in Athletics

This chapter explores the psychological effects of competing in races like marathons, focusing on the need for self-trust and prioritizing health over societal pressures. It compares communal running cultures across different regions, emphasizing the enhanced performance and connections found within supportive groups. Additionally, the discussion highlights the importance of balanced strength training and breath work for maintaining overall well-being and optimizing athletic performance.

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