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#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb

The Extramilest Podcast

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Exploring Training Preferences and the Essence of Trust in Coaching

This chapter discusses different training routines, weighing the benefits of long runs against intense short sets, while also exploring the mindset of effective coaching. It emphasizes the significance of trust and alignment in coaching relationships, breaking down the essential pillars that underpin both professional and personal connections.

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