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#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

The Extramilest Podcast

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Enhancing Running Through Cross-Training

This chapter explores the significance of cross-training for runners, focusing on incorporating various exercises like strength training, mobility work, and high-intensity workouts into their routines. It emphasizes the benefits of activities like cycling and pool running to enhance aerobic fitness and reduce injury risks, even while managing schedules between marathons. By adopting a holistic training approach, runners can improve performance, maintain fitness during recovery, and ensure long-term success in their running endeavors.

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