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#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

The Extramilest Podcast

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Choosing the Right Kettlebell Weight for Strength Training

This chapter focuses on selecting suitable kettlebell weights for newcomers, highlighting the balance between promoting good form and minimizing injury risk. It provides recommendations for beginners (15 to 20 pounds) while addressing how experienced users might use heavier weights based on their exercise routine.

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