The Strength Running Podcast cover image

The Strength Running Podcast

Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching

Dec 21, 2023
Jason Fitzgerald, running and coaching background, is interviewed by Phil Batterson. They discuss the importance of maximizing consistency, the evolution of Jason's strength training philosophy, and how running teaches universally applicable values.
01:18:31

Podcast summary created with Snipd AI

Quick takeaways

  • Consistency is key in improving as a runner, engaging in activities that will make you better and being specific in your training to the demands of your race or goal.
  • Finding a balance between easy and hard training helps prevent injury, avoid burnout, and optimize performance.

Deep dives

Principle 1: Consistency and Specificity

Consistency is key in improving as a runner. It's important to consistently engage in activities that will make you better, whether that's running or cross-training. Additionally, specificity plays a crucial role in training. The more specific you can be in your training to the demands of your race or goal, the better off you'll be.

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