Join seasoned runner and coach Jason Fitzgerald, founder of Strength Running, as he dives into the significance of running volume for performance goals. Discover if serious racing can be achieved on fewer runs and the role of cross-training in your routine. Jason debunks the myth of junk miles, emphasizing that volume is crucial for success. He also highlights the need for balance between intensity and volume, especially for beginners. Get ready for actionable tips to enhance your running resilience while preventing injuries!
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Run Less, Run Faster Basics
If time-crunched, prioritize a weekly long run, a workout, and a moderate run.
Consider this a basic approach, especially if new to structured training.
insights INSIGHT
Intentional Training
Simply introducing intentional workouts can significantly improve performance for those new to training plans.
This is especially true for runners who previously ran without structure.
insights INSIGHT
Volume Matters
Easy run volume is the strongest predictor of success in distance running.
High-performing athletes at all levels run high volumes, often supplementing with cross-training.
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In this episode, Coach Elisabeth chats with Jason Fitzgerald, the founder of Strength Running, about how much running volume, i.e. how much you in a week, matters for your goals. They tackle the big questions: Can you really race your best on fewer runs? How important is volume for serious performance? What role does cross-training play in your overall training plan? And, spoiler alert—junk miles don’t exist!
They dive into balancing intensity and volume to become the strongest, fastest version of yourself. Whether you're a beginner or a seasoned marathoner, you’ll leave with actionable tips to boost your running performance (and prevent injury.
Sound Bites:
“Volume matters for long-term success in running.”
“There’s no such thing as junk miles.”
“You can get some benefits from cross-training, but don’t skip your runs.”
“Intensity is what beginners need to be careful with.”
“The long run should be a significant part of training.”
“Faster is NOT always better in training.”
“It’s just not as fun when you’re pushing too hard all the time.”
“We cannot copy pro runners; we need a training plan tailored to us.”
“Sometimes, you need to take a step back to move forward.”
About Your Host: Coach Elisabeth is a passionate running coach and the founder of Running Explained. With a goal to simplify the science behind running, Coach Elisabeth helps runners of all levels train smarter and race stronger. Whether you're building your aerobic base, tackling your first marathon, or managing injury, Elisabeth’s approach combines expert knowledge with an empathetic and supportive coaching style. After starting her own running journey with a goal to complete a 5K, Elisabeth went on to run six marathons (including qualifying for Boston) and develop a coaching philosophy centered on building sustainable training habits for long-term success. Follow Coach Elisabeth for actionable advice and expert tips to fuel your running journey!
Research and production assistance by Sophie van Leeuwen
The Running Explained Podcast