Alex Hutchinson, a journalist specializing in endurance and fitness, discusses the fascinating evolution of human running. He explains how our ancestors’ hunting practices shaped our physiological traits, validating the theory that we were born to run. The conversation dives into the cultural and spiritual significance of running and features insights on why it remains important today. Hutchinson also shares practical tips for those struggling to enjoy running, emphasizing manageable steps to ease into this natural human activity.

In this discussion, Alex Hutchinson, a New York Times bestselling author and former long-distance runner, dives deep into the world of human performance. He highlights the importance of embracing challenges for personal growth and resilience. The conversation touches on the 'explorer's gene,' revealing how difficult experiences enrich our lives. They also explore the explore-exploit dilemma, advocating for the value of taking risks. Through insightful stories, Hutchinson emphasizes that true meaning arises from overcoming hard tasks, adding texture to our experiences.

Joining the discussion is Alex Hutchinson, a sports science journalist and author of "Endure," who is also a former competitive runner for the Canadian national team. He shares his transformative moments in running and delves into the nuances of VO2 max, clarifying how it affects endurance and human performance. Alex also highlights the significance of mental resilience in sports, the balance of exercise for optimal health, and the science behind extreme athletic feats, offering insights that resonate with both elite athletes and everyday fitness enthusiasts.

Alex Hutchinson holds a PhD in Physics from Cambridge, a Master’s in Journalism from Columbia, and is a former national-class runner in Canada. He has written for Runner’s World, Outside Online, The Globe and Mail, Popular Mechanics, and many other major media. I am a big fan of his fitness books as well. He wrote: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance  Which Comes First, Cardio or Weights?  Alex and I have partnered together before to bring you expert advise. We also recorded a podcast episode on the limits of human endurance. On today's episode, I wanted to have an in-depth conversation about all things related to tapering. I asked you, our Strength Running community on Instagram and Twitter, for questions that you may have. You guys rock, as always! Thanks for your thoughtful questions and helping to guide the conversation. If this episode was helpful, a rating and review in Apple Music is most appreciated!

Alex Hutchinson, a journalist and endurance expert, dives into Eliud Kipchoge’s groundbreaking sub-two-hour marathon. He discusses the technological marvel of Nike's Vaporfly shoes and their impact on running performances, raising ethical questions within the sport. The conversation touches on Kipchoge's meticulous pacing strategies and training methods, alongside the fascinating dynamics of crowd support and environmental factors that fueled his success. Alex also explores the philosophical implications of innovation in athletics and the challenges athletes face in pushing their limits.

How long can a human run without stopping? What’s the most weight a human can deadlift? Will someone ever run a mile in less than three minutes and thirty seconds?My guest explores these questions in his latest book, and along the way uncovers insights into all the factors that go into pushing the limits of human athletic performance. His name is Alex Hutchinson and he’s the author of "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." Today on the show, Alex and I discuss the history of the science of human performance and the three competing theories about how to measure and improve it. Alex first explains the interplay between physiology and psychology when it comes to humans pushing themselves. We then spend the rest of the conversation discussing factors that have an influence on our performance including pain, thirst, muscle strength, diet, and mental fatigue. Alex finally shares insights from the latest research on how you can manipulate these factors to run faster and longer and lift heavier weights. Get the show notes at aom.is/endure.

Alex Hutchinson, a National Magazine Award-winning journalist and author of "Endure," explores the intricacies of physical and mental endurance. He discusses the parallels between competitive running and the resilience needed in everyday life. The conversation touches on the effects of helicopter parenting on young athletes' development, emphasizing the significance of adversity. Hutchinson also highlights how systematic exposure to discomfort can build emotional endurance, drawing on personal stories of overcoming mental barriers during challenges.

Greg Jenner is joined by chocolate historian Alex Hutchinson and British TV legend Richard Osman to explore the culinary and cultural history of chocolate - Britain's favourite confectionery.Just what did the Maya use to flavour their cacao? How did cacao become chocolate and find its way into our shops and hearts? And why did a family feud change the entire branding of a much loved chocolate bar?A Muddy Knees Media production for BBC Radio 4

In this captivating discussion, Alex Hutchinson, an award-winning journalist and expert in endurance and neuroscience, dives into the science behind human curiosity and exploration. He reveals the psychological and biological drivers that inspire individuals to embrace challenges. Modern technology's impact on our innate exploratory instincts is examined, along with strategies to enhance creativity and career growth. Alex emphasizes the importance of accepting uncertainty for personal development and the profound significance of struggle in achieving meaning and happiness.

Alex Hutchinson, author of the bestseller 'Endure,' dives into the fascinating interplay between mental resilience and physical performance. He discusses how perceived effort often outstrips physiological limits, revealing that our greatest challenges are often self-imposed. With anecdotes from elite athletes, he illustrates how a positive mindset and mental strategies can significantly enhance endurance. From mindfulness techniques to the importance of cognitive approaches, Hutchinson sheds light on the elastic nature of human performance.