Alex Hutchinson, a journalist specializing in the science of endurance and fitness, dives into the theory that humans are evolutionarily designed for running, rooted in ancestral hunting practices. He discusses how recent studies counter long-standing criticisms and highlight running's role in human culture and spirituality. Hutchinson also shares insights on how to start running, focusing on setting achievable goals and enjoying the journey, even if the innate desire isn't there. The conversation connects running's historical significance to modern practices across cultures.

Guests including psychologists, an author, a journalist, and Taylor Swift discuss embracing discomfort for personal growth, the downside of air conditioning, and finding joy in challenges. They touch on societal numbness, air conditioning impact, and the correlation between adversity and meaningful living. The podcast also features fact checks, listener stories, and a teaser for a future discussion on the importance of physical touch.

Alex Hutchinson is a sports science journalist, author of the book Endure—which explores the science of endurance and the real limits of human performance—and former competitive runner for the Canadian national team. In this episode, Alex tells the story of his “aha moment” during a meaningless track meet that catapulted his running career and seeded his interest in the power of the mind. He then explains the science behind VO2 max, the difference between maximum aerobic capacity and efficiency, and extracts insights from examples of extreme human performance, such as the recent attempts to break the 2-hour mark in the marathon. Finally, he brings it back to what this all means for the everyday person: optimal exercise volume for maintaining health, how to avoid acute and chronic injuries, how to diversify your exercise portfolio, HIIT protocols, and much more.   We discuss: Alex’s background and passion for running (3:00); The power of the mind: Alex’s “aha moment” that catapulted his running career (9:00); Pursuing a Ph.D. in physics while prioritizing his running career, and doing the hardest thing possible (19:00); Career transition to journalism, tips for improving your writing, and insights from the best writers (26:00); Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters (38:15); The case study of Oskar Svensson: Why a higher VO2 Max isn’t always better, and the difference between maximum aerobic capacity and efficiency (49:15); The sub 2-hour marathon: The amazing feat by Kipchoge, and what will it take to “officially” run a 2-hour marathon (1:01:00); Comparing the greatest mile runners from the 1950s to today (1:14:45); How the brain influences the limits of endurance (1:20:15); Relationship between exercise volume and health: Minimum dose, optimal dose, and whether too much exercise can shorten lifespan (1:23:45); Age-associated decline in aerobic capacity and muscle mass, and the quick decline with extreme inactivity (1:40:45); Strength or muscle mass—which is more important? (1:47:00); Avoiding acute and chronic injuries from exercise (1:48:45); High intensity interval training: Evolution of the Tabata protocol, pros and cons of HIIT training, and how it fits into a healthy exercise program (1:54:15); The importance of understanding why you are engaging in exercise (2:03:00); How we can encourage better science journalism and reduce the number of sensationalized headlines (2:05:45); and More. Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/AlexHutchinson  Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.

Alex Hutchinson holds a PhD in Physics from Cambridge, a Master’s in Journalism from Columbia, and is a former national-class runner in Canada. He has written for Runner’s World, Outside Online, The Globe and Mail, Popular Mechanics, and many other major media. I am a big fan of his fitness books as well. He wrote: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance  Which Comes First, Cardio or Weights?  Alex and I have partnered together before to bring you expert advise. We also recorded a podcast episode on the limits of human endurance. On today's episode, I wanted to have an in-depth conversation about all things related to tapering. I asked you, our Strength Running community on Instagram and Twitter, for questions that you may have. You guys rock, as always! Thanks for your thoughtful questions and helping to guide the conversation. If this episode was helpful, a rating and review in Apple Music is most appreciated!

Alex Hutchinson analyzes Eliud Kipchoge's sub-2 hour marathon, covering controversies surrounding his Nike shoes, course selection, racing strategy, mindset, and pace setters. The debate on the fairness of the event, the magic of sports, and the controversy surrounding running shoes and carbon fiber plates are also discussed. Lessons from middle distance runners and the incredible speed of Kipchoge are explored.

How long can a human run without stopping? What’s the most weight a human can deadlift? Will someone ever run a mile in less than three minutes and thirty seconds?My guest explores these questions in his latest book, and along the way uncovers insights into all the factors that go into pushing the limits of human athletic performance. His name is Alex Hutchinson and he’s the author of "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." Today on the show, Alex and I discuss the history of the science of human performance and the three competing theories about how to measure and improve it. Alex first explains the interplay between physiology and psychology when it comes to humans pushing themselves. We then spend the rest of the conversation discussing factors that have an influence on our performance including pain, thirst, muscle strength, diet, and mental fatigue. Alex finally shares insights from the latest research on how you can manipulate these factors to run faster and longer and lift heavier weights. Get the show notes at aom.is/endure.

Alex Hutchinson, a National Magazine Award-winning journalist and author of "Endure," explores the intricacies of physical and mental endurance. He discusses the parallels between competitive running and the resilience needed in everyday life. The conversation touches on the effects of helicopter parenting on young athletes' development, emphasizing the significance of adversity. Hutchinson also highlights how systematic exposure to discomfort can build emotional endurance, drawing on personal stories of overcoming mental barriers during challenges.

Greg Jenner is joined by chocolate historian Alex Hutchinson and British TV legend Richard Osman to explore the culinary and cultural history of chocolate - Britain's favourite confectionery.Just what did the Maya use to flavour their cacao? How did cacao become chocolate and find its way into our shops and hearts? And why did a family feud change the entire branding of a much loved chocolate bar?A Muddy Knees Media production for BBC Radio 4

In this captivating discussion, Alex Hutchinson, an award-winning journalist and expert in endurance and neuroscience, dives into the science behind human curiosity and exploration. He reveals the psychological and biological drivers that inspire individuals to embrace challenges. Modern technology's impact on our innate exploratory instincts is examined, along with strategies to enhance creativity and career growth. Alex emphasizes the importance of accepting uncertainty for personal development and the profound significance of struggle in achieving meaning and happiness.

Alex Hutchinson, author of the bestseller 'Endure,' dives into the fascinating interplay between mental resilience and physical performance. He discusses how perceived effort often outstrips physiological limits, revealing that our greatest challenges are often self-imposed. With anecdotes from elite athletes, he illustrates how a positive mindset and mental strategies can significantly enhance endurance. From mindfulness techniques to the importance of cognitive approaches, Hutchinson sheds light on the elastic nature of human performance.