

You Were Born to Run
66 snips Sep 11, 2024
Alex Hutchinson, a journalist specializing in endurance and fitness, discusses the fascinating evolution of human running. He explains how our ancestors’ hunting practices shaped our physiological traits, validating the theory that we were born to run. The conversation dives into the cultural and spiritual significance of running and features insights on why it remains important today. Hutchinson also shares practical tips for those struggling to enjoy running, emphasizing manageable steps to ease into this natural human activity.
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Unique Human Running Motivation
- Humans run for fun, even without being chased or chasing.
- This differs from most animals, who primarily run for survival.
Human Adaptations for Running
- Humans have unique adaptations for running, like sweating for efficient cooling.
- Our bipedalism allows for independent breathing and long, springy Achilles tendons.
Man vs. Horse Marathon
- There are man versus horse marathons, notably one in Wales with a unique prize structure.
- Alex's former training partner won a substantial sum after 25 years of horse victories.