Why We Run

Bernd Heinrich's "Why We Run" explores the evolutionary and biological underpinnings of human running.

Heinrich examines the physiological adaptations that make humans uniquely suited for long-distance running, and he delves into the cultural and spiritual aspects of running across different societies.

The book challenges the notion that running is solely a modern phenomenon, highlighting its deep roots in human history.

Heinrich's work combines scientific analysis with personal reflections on the experience of running.

He argues that running is not merely a physical activity but a fundamental aspect of the human experience.