12min chapter

The Art of Manliness cover image

You Were Born to Run

The Art of Manliness

CHAPTER

The Evolution of Human Running

This chapter examines the distinctive traits that make humans exceptional runners, including the physiological advantages of sweating and our unique muscle composition. It discusses the concept of persistence hunting and how our ability to run long distances played a crucial role in early human survival and evolution. The chapter also critiques the 'Hunting Hypothesis', exploring the complexities of how running shaped human traits and behaviors over time.

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