Modern Wisdom
#104 - Nir Eyal - How To Control Your Attention And Become Indistractable
Sep 19, 2019
Nir Eyal, author and lecturer at Stanford, dives into the world of attention management and productivity. He discusses how internal and external triggers fuel distractions and the importance of making time for traction. Listeners will learn about 'liminal moments' that lead to compulsive phone usage, the PACT framework for managing distractions, and strategies for fostering indistractable relationships. Eyal emphasizes the need for self-accountability and practical time management, empowering everyone to create a more focused, productive life.
49:18
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Quick takeaways
- Understanding and master internal triggers to be indistractable.
- Scheduling specific time for important tasks and activities helps prevent distraction.
Deep dives
Mastering Internal Triggers
To be indistractable, it is important to understand and master internal triggers, which are the emotional states that prompt our actions. Reimagining these triggers with curiosity rather than contempt allows us to acknowledge and cope with discomfort in a constructive way.
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