Modern Wisdom #104 - Nir Eyal - How To Control Your Attention And Become Indistractable
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Sep 19, 2019 
Nir Eyal, author and lecturer at Stanford, dives into the world of attention management and productivity. He discusses how internal and external triggers fuel distractions and the importance of making time for traction. Listeners will learn about 'liminal moments' that lead to compulsive phone usage, the PACT framework for managing distractions, and strategies for fostering indistractable relationships. Eyal emphasizes the need for self-accountability and practical time management, empowering everyone to create a more focused, productive life.
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Root Cause of Distraction
- All human motivation is driven by a desire to escape discomfort, not pleasure.
- This means time management is pain management, requiring us to address internal triggers.
Traction vs. Distraction
- Define distraction by its opposite: traction, actions done with intent.
- If you don't plan your day, everything becomes a distraction, hindering your goals.
Domestic Timeboxing
- Nir Eyal's family arguments decreased after implementing timeboxing for chores at home.
- This improved their relationship and ensured both partners shared responsibilities equally.
