#104 - Nir Eyal - How To Control Your Attention And Become Indistractable
Modern Wisdom
Mastering Distractions
This chapter explores the differences between strategizing and execution, emphasizing how human behavior and internal triggers lead to distractions. It introduces the concept of 'akrasia' and discusses techniques for managing both external and internal triggers to enhance focus and productivity. Listeners are encouraged to transition from distraction to traction by recognizing emotional discomfort and reframing their self-talk.
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