#104 - Nir Eyal - How To Control Your Attention And Become Indistractable
Modern Wisdom
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Mastering Liminal Moments
This chapter explores how 'liminal moments' can lead to compulsive phone usage in everyday scenarios and emphasizes the need for intentional time management. It advocates for the creation of a time box calendar to align daily activities with personal values, enhancing focus and productivity. Strategies for minimizing distractions and fostering mindfulness in both digital and physical environments are discussed, along with insights on managing workplace interactions and notifications.
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