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Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression

The Rich Roll Podcast

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Navigating Identity and Performance

This chapter explores the complex relationship between identity and performance for athletes, particularly in mountain biking. It discusses the cultural and geographical influences on the sport, the intricacies of competition, and the psychological pressures faced by elite athletes. The speaker reflects on their personal journey, emphasizing the significance of emotional resilience, holistic training approaches, and the importance of finding fulfillment beyond competitive outcomes.

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