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Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression

The Rich Roll Podcast

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Navigating Athlete Mindset Amidst External Pressure

This chapter delves into the psychological and emotional struggles athletes encountered during the pandemic, focusing on the adjustments in training and competition. It emphasizes the impact of external pressures on motivation and enjoyment of the sport, advocating for a shift in mindset towards accepting various outcomes to improve performance and engagement.

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