In a dynamic discussion, Greg Harden, a mental coach for elite athletes like Tom Brady, emphasizes the power of mental focus. Kate Courtney, an Olympian, shares her perspective on viewing failure as a springboard for growth. Meanwhile, Chris Bosh dives into how Stoicism aids athletes in managing pressure and fostering resilience. Together, they explore the balance of identity beyond sports, the emotional highs and lows of pursuing Olympic dreams, and the importance of self-acceptance in a competitive environment.

Kate Courtney joins the podcast to talk about her rise as a professional cyclist, her grind mentality, and her pursuit of mastery.Connect with Kate:https://katecourtney.com/You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 169 – Kate Courtney appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

This episode is a compilation of some of the best Stoic wisdom from the Daily Stoic Podcast. Ryan talks to Kate Courtney about the important distinction between optimization vs. maximization, Karen Duffy about how Stoicism can help guide you through pain, Meg Mason about the vitality of being tolerant and forgiving of others, Susan Cain how to take heartbreak and mold something great out of it.Kate Courtney: https://dailystoic.com/kate-courtney/ Karen Duffy: https://dailystoic.com/karen-duffy/ Meg Mason: https://dailystoic.com/meg-mason/ Susain Cain: https://dailystoic.com/susan-cain/  ✉️  Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.📱 Follow us: Instagram, Twitter, YouTube, TikTok, FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.