FAREWELL

169 – Kate Courtney

May 4, 2023

01:17:09

Creator website

Episode guests

Kate Courtney

Highlights

AI Chapters

Episode notes

How Pro Cyclist Deals with the Tediousness of Training and Maintaining Balance

01:22

The Perfect Storm

01:20

Introduction

3min

How I Got Started Mountain Biking

6min

The Importance of Taking a Different Course

2min

The Power of Curiosity

3min

The Importance of Grinding

2min

The Power of Grinding

2min

The Power of Staying Connected With Your Body

4min

The Unsatisfactory Experience of Training for the Olympics

2min

How to Reconcile Primary Work and Secondary Work for Mountain Bikers

3min

10.

The Importance of Primary Work

3min

11.

The Importance of Clarity in Training

3min

12.

The Uncertainty of the Olympics

2min

13.

The Infinite Game of Pursuing Your Best

3min

14.

The Importance of Restraint in Pushing

4min

15.

How to Build Confidence in Training

3min

16.

The Importance of Blood Lactate Tests in Mountain Biking

2min

17.

The Importance of Being Intentional About Data

2min

18.

The Importance of Positive Connection

4min

19.

The Importance of Relationship With Myself

2min

20.

How to Spend Your Time and Energy in a Training Block

2min

21.

How to Deal With Boredom of Training

2min

22.

How to Recharge and Recharge Your Mind

3min

23.

The Disease of Over Recovery

3min

24.

The Value of Being in the Moment

5min

25.

The Importance of Reflection in My Husband

2min

26.

The Importance of Love in Life

5min

Kate Courtney joins the podcast to talk about her rise as a professional cyclist, her grind mentality, and her pursuit of mastery.

Connect with Kate:
https://katecourtney.com/

You can find the episode on:

Check out our exclusive community offers on Patreon here.

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

The post 169 – Kate Courtney appeared first on The Growth Equation.

Hosted on Acast. See acast.com/privacy for more information.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

FAREWELL

169 – Kate Courtney

Episode guests

How Pro Cyclist Deals with the Tediousness of Training and Maintaining Balance

The Perfect Storm

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights