Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 3min
How I Got Started Mountain Biking
02:33 • 6min
The Importance of Taking a Different Course
08:23 • 2min
The Power of Curiosity
10:13 • 3min
The Importance of Grinding
13:30 • 2min
The Power of Grinding
15:18 • 2min
The Power of Staying Connected With Your Body
17:25 • 4min
The Unsatisfactory Experience of Training for the Olympics
21:02 • 2min
How to Reconcile Primary Work and Secondary Work for Mountain Bikers
22:33 • 3min
The Importance of Primary Work
25:59 • 3min
The Importance of Clarity in Training
28:39 • 3min
The Uncertainty of the Olympics
31:28 • 2min
The Infinite Game of Pursuing Your Best
33:41 • 3min
The Importance of Restraint in Pushing
36:44 • 4min
How to Build Confidence in Training
40:45 • 3min
The Importance of Blood Lactate Tests in Mountain Biking
43:44 • 2min
The Importance of Being Intentional About Data
45:35 • 2min
The Importance of Positive Connection
48:00 • 4min
The Importance of Relationship With Myself
52:06 • 2min
How to Spend Your Time and Energy in a Training Block
53:48 • 2min
How to Deal With Boredom of Training
55:58 • 2min
How to Recharge and Recharge Your Mind
58:26 • 3min
The Disease of Over Recovery
01:01:02 • 3min
The Value of Being in the Moment
01:04:18 • 5min
The Importance of Reflection in My Husband
01:09:45 • 2min
The Importance of Love in Life
01:12:01 • 5min
