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169 – Kate Courtney
FAREWELL
The Disease of Over Recovery
"I call that the disease of over recovery where we like feel like we need to do something and I'm guilty of that," she says. "If you're, if you're doing recovery, then you're not recovering. Like you're doing something." She adds: "You could just take a nap or like watch some people and relax ... That actually probably will do a lot more for your performance"
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