169 – Kate Courtney
excellence, actually
00:00
How to Recharge and Recharge Your Mind
"I think for me, that practice of like working with my mind has transformed those easier training days or those boring training days into another form of meditation practice," he said. "It does become almost like a meditative practice where you just kind of get comfortable being alone in your head and it's, you know, it's joyful."
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