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169 – Kate Courtney
FAREWELL
The Importance of Blood Lactate Tests in Mountain Biking
Every six to eight weeks, depending on the training block, we identify the goal of the training block. My coaches all give me what they like first strength for my endurance and then a critical power test. And I think actually produce a scenario where I could do this short power at really high numbers. Like that is the metric and it's not good.
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