169 – Kate Courtney
excellence, actually
00:00
How to Spend Your Time and Energy in a Training Block
For me, the majority of my day is training and recovering. I've tried to build in ways to document that really easily. It fits into my overall goal of like documenting the process of doing something really, really hard on Instagram. The gym will laugh probably, right? No, I'm going to do it in the gym a lot more than I am because of how much I post it.
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